1
/
of
1
ISLE READ
Ten Times Happier
Ten Times Happier
Regular price
Rf220.00 MRf
Regular price
Sale price
Rf220.00 MRf
Quantity
Couldn't load pickup availability
SUNDAY TIMES BEST SELLING AUTHOR OF TEN TO ZEN
Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.
Share
